Why You Feel Stuck —
And How to Get Free

 

A 7-day mini course to help you spot hidden beliefs, quiet the inner voice that holds you back, and reclaim your confidence and power.

Unlock daily short videos, journal prompts, and action steps that guide you to start unblocking your beliefs—so you can finally move forward.

Yes! Get Instant Access

Why You Feel Stuck —
And How To Get Free 

A 7-day mini course to help you spot hidden beliefs, quiet the inner voice that holds you back, and reclaim your confidence and power.

Unlock daily short videos, journal prompts, and action steps that guide you to start unblocking your beliefs—so you can finally move forward.

I’m Ready to Break the Cycle

Ever Catch Yourself Thinking....

 “Why do I freeze up when I want to try something new?”

“I feel so guilty for taking time for me.”

“Every little mistake feels like proof I’ll never get it right.” 

You’re not weak—you’re stuck in patterns you didn’t choose. Until you shine a light on what’s underneath, you’ll keep replaying the same old script. 

I’m Ready to Break the Cycle

GUIDED BY A LICENSED THERAPIST

 

I'm Rhia Young 

 

 A licensed therapist with 8+ years helping women transform their lives—without spending years (or thousands) in endless sessions. 

 

After hundreds of breakthroughs in 1:1 therapy, I distilled the U First Method into this simple 7-day mini course so you can get relief fast.

GUIDED BY A LICENCED THERAPIST

 A licensed therapist with 8+ years helping women transform their lives—without spending years (or thousands) in endless sessions. 

After hundreds of breakthroughs in 1:1 therapy, I distilled the U First Method™ into this simple 7-day mini course so you can get relief fast.

Therapies Included in this Course:

  • Cognitive Behavioral Therapy (CBT): Techniques to notice and shift the thoughts that trigger unhelpful emotions and behaviors.

  • Internal Family Systems (IFS): A model that helps you understand and heal the “parts” of you—like your inner critic or your wounded child—so you can lead from Self.

  • Dialectical Behavior Therapy (DBT): Skills for emotional regulation, distress tolerance, and building healthier relationships with your feelings.

  • Acceptance and Commitment Therapy (ACT): Practices to accept what’s out of your control, commit to your values, and take action toward a meaningful life.

Stop Spinning Your Wheels.
Start Breaking Free.

Over 7 days, you’ll:

  • See Your Blocks – Spot the hidden beliefs keeping you stuck

  • Shift Your Patterns – Use a proven tool each day you can do in minutes

  • Feel Your First Wins – Spark hope that real change is possible

This is hands-on, therapist-backed work you can do on your own schedule.

 

Here's Your Day-By-Day Breakdown

  • 7 Short Videos (5–8 minutes each)

  • Daily Journal Prompts for quick reflections

  • Action Steps you can do in 10 minutes or less

  • Full Access so you can revisit any lesson, anytime

  • Soft Call-Out: In the full 90-day course, we dig deeper into each tool—so if you love this, you’ll love what comes next!

Give Me Access Now!

  • 7 Short Videos (5–8 minutes each)

  • Daily Journal Prompts for quick reflections

  • Action Steps you can do in 10 minutes or less

  • Full Access so you can revisit any lesson, anytime

  • Soft Call-Out: In the full 90-day course, we dig deeper into each tool—so if you love this, you’ll love what comes next!

Yes—Give Me Access Now!

First-Week
Breakthroughs


“I joined the mini course just hoping to feel a little less stuck and see what the program is about, but it honestly opened my eyes to so much. Every day made me reflect deeper and realize patterns I didn’t even know I had. It gave me so much clarity about myself.” — Kristin D.

“

You can tell Rhia really knows what she’s doing. The way she teaches makes you think about things in a completely different way. Each day of the 7-day course helped me reflect deeper and understand myself better. It felt healing in a way I didn’t expect. I’m already planning to join the full course next.” — Alana J.                                
 

“This program helped me slow down, reflect, and actually understand why I’ve been in my own way. It wasn’t overwhelming, it’s just simple and real. I already notice myself reacting differently to things that used to drain me.” — Renee L.

This Free Mini Course is
Perfect For You If...

  • Feel stuck in the same loops, day after day

  • Want clear, actionable insights fast

  • Are ready to try simple tools that really work

  •  Love learning on your own schedule, at your own pace

Your First Step to Freedom Starts Today

Every day you wait is another day in the same cycle.

Give yourself 10 minutes a day for the next week—and see what’s possible.

 

Give Me Access Now!