Why You Feel Stuck (And How to Get Free)

Here’s What’s Waiting for You Inside

Your 7-day guided journey gives you bite-sized lessons and tools to start shifting your patterns right away:

✅ 7 Short Videos (5–8 minutes each) that guide you step-by-step through the U First Method™
✅ Daily Journal Prompts to uncover the beliefs and emotions that keep you stuck
✅ Simple Action Steps you can complete in 10 minutes or less
✅ Full Access so you can revisit any lesson anytime

Therapies Included in the U First Method™:
🧠 Cognitive Behavioral Therapy (CBT) – Recognize and reframe unhelpful thoughts.
💞 Internal Family Systems (IFS) – Heal the parts within you—like your inner critic and protector.
🌿 Dialectical Behavior Therapy (DBT) – Build emotional balance and self-compassion.
✨ Acceptance & Commitment Therapy (ACT) – Focus on what truly matters and act from your values

Sign Up Now to Start Your Breakthrough

First-Week Breakthroughs

“By Day 3, I already stopped beating myself up—I felt genuine relief.”
— Sophie P.

“The journal prompts exposed beliefs I’d ignored for years.”
— Nina W.

“I realized I wasn’t broken—just blocked. That was everything.”
— Laura K.