Why You Feel Stuck (And How to Get Free)

Here’s What’s Waiting for You Inside

Your 7-day guided journey gives you bite-sized lessons and tools to start shifting your patterns right away:

✅ 7 Short Videos (5–8 minutes each) that guide you step-by-step through the U First Method™
✅ Daily Journal Prompts to uncover the beliefs and emotions that keep you stuck
✅ Simple Action Steps you can complete in 10 minutes or less
✅ Full Access so you can revisit any lesson anytime

Therapies Included in the U First Method™:

Cognitive Behavioral Therapy (CBT)
– Recognize and reframe unhelpful thoughts.
Internal Family Systems (IFS)
– Heal the parts within you—like your inner critic and protector.
Dialectical Behavior Therapy (DBT)
– Build emotional balance and self-compassion.
Acceptance & Commitment Therapy (ACT)
– Focus on what truly matters and act from your values

Sign Up Now to Start Your Breakthrough

First-Week Breakthroughs

“I joined the mini course just hoping to feel a little less stuck and see what the program is about, but it honestly opened my eyes to so much. Every day made me reflect deeper and realize patterns I didn’t even know I had. It gave me so much clarity about myself.”
— Kristin D.

“You can tell Rhia really knows what she’s doing. The way she teaches makes you think about things in a completely different way. Each day of the 7-day course helped me reflect deeper and understand myself better. It felt healing in a way I didn’t expect. I’m already planning to join the full course next.”
— Alana J.

“This program helped me slow down, reflect, and actually understand why I’ve been in my own way. It wasn’t overwhelming, it’s just simple and real. I already notice myself reacting differently to things that used to drain me.”
— Renee L.