You’re Not Broken —
You’re Just Blocked. 

Here’s What’s Waiting for You Inside

Your 90-day guided journey includes everything you need to heal what’s holding you back and finally feel emotionally free:

✅ 9 Core Teaching Videos (15–20 minutes each) guiding you through the U First Method™
✅ Printable Workbooks & Journals with reflection prompts and daily integration exercises
✅ Guided Meditations & Reset Audios for emotional safety anytime
✅ Therapist-Created Tools to reframe beliefs and build lasting habits
✅ 90-Day Integration Calendar to keep your momentum strong
✅ Certificate of Completion + your spot on the Unleashed Wall of Wins

Therapies Included in the U First Method™:
🧠 Cognitive Behavioral Therapy (CBT) – Shift unhelpful thought patterns into empowering ones.
💞 Internal Family Systems (IFS) – Heal your inner critic and lead from your true Self.
🌿 Dialectical Behavior Therapy (DBT) – Build emotional balance and self-compassion.
✨ Acceptance & Commitment Therapy (ACT) – Let go of control and act from your values.

Sign Up Now to Start Your Breakthrough

“This course helped me finally trust myself again.”
— Jasmine R.

“I spent years in therapy, but this method gave me tools I could use every day.”
— Michelle L.

“I broke the guilt cycle and now stand in my power—no apologies.”
— Alyssa T.