You’re Not Broken —
You’re Just Blocked. 

Here’s What’s Waiting for You Inside

Your 90-day guided journey includes everything you need to heal what’s holding you back and finally feel emotionally free:

✅ 9 Core Teaching Videos (15–20 minutes each) guiding you through the U First Method™
✅ Printable Workbooks & Journals with reflection prompts and daily integration exercises
✅ Guided Meditations & Reset Audios for emotional safety anytime
✅ Therapist-Created Tools to reframe beliefs and build lasting habits
✅ 90-Day Integration Calendar to keep your momentum strong
✅ Certificate of Completion + your spot on the Unleashed Wall of Wins

Therapies Included in the U First Method™:

Cognitive Behavioral Therapy (CBT)
– Shift unhelpful thought patterns into empowering ones.
Internal Family Systems (IFS)
– Heal your inner critic and lead from your true Self.
Dialectical Behavior Therapy (DBT)
– Build emotional balance and self-compassion.
Acceptance & Commitment Therapy (ACT)
– Let go of control and act from your values.

Sign Up Now to Start Your Breakthrough

Real Women. Real Breakthroughs.

“Before The Unleashed Mind, I kept telling myself I was fine, but inside I was drowning. Within a few weeks of using the U First Method, I finally understood why I repeated the same patterns over and over. For the first time, I felt like I had a clear path forward instead of just coping. It’s a game changer!!”
— Corrine A.

“I always thought if I just stayed busy and pushed through, eventually I’d feel okay. But nothing ever changed. This program helped me see the real reasons I was stuck and taught me how to actually break free from those toxic cycles. I started saying no without guilt, and I feel lighter, calmer, and way more myself.”
— Jess M.

““This gave me clarity I didn’t even know I needed. I went from doubting every little decision to actually trusting myself and following through. In just 90 days, I feel like a completely different person.”
— Joan K.