FREE LIVE CLASS WITH A LICENSED THERAPIST

The 3 Hidden Patterns Keeping You Stressed, Overwhelmed, and Running on Empty

You hold it together for everyone. Inside, you are running on empty. In this free class, licensed therapist Rhia Young shows you the three patterns underneath it and what to do when they show up.

FREE LIVE CLASS WITH A LICENSED THERAPIST

The 3 Hidden Patterns Keeping You Stressed, Overwhelmed, and Running on Empty

Wednesday, September 16

Free to attend. You get the link by email right after you sign up.

FREE LIVE CLASS WITH A LICENSED THERAPIST

The 3 Hidden Patterns Keeping You Stressed, Overwhelmed, and Running on Empty

You hold it together for everyone. Inside, you are running on empty. In this free class, licensed therapist Rhia Young shows you the three patterns underneath it and what to do when they show up.

FREE LIVE CLASS WITH A LICENSED THERAPIST

The 3 Hidden Patterns Keeping You Stressed, Overwhelmed, and Running on Empty

Wednesday, September 16

Free to attend. You get the link by email right after you sign up.

You look fine. You do not feel fine.

You’re always doing your best… so why does it still feel like this?

You get everything done and you cannot remember the last time you felt rested.

You replay conversations hours after they end.

You say yes before you have thought about it, then carry the weight of it all week.

You notice what is wrong in a room before anyone else does.

Sitting still feels like something you have to earn.

In this class

The three patterns that quietly run the show when you are stressed, and how to tell which one is yours

What each pattern is protecting you from,
and why that made sense once

The belief sitting underneath each one, in plain words

Four questions you can use in a real moment
to catch the pattern while it is happening

The three patterns that quietly run the show when you are stressed, and how to tell which one is yours

What each pattern is protecting you from,
and why that made sense once

The belief sitting underneath each one, in plain words

Four questions you can use in a real moment to catch the pattern while it is happening

Hi, I’m Rhia

I'm a Licensed Marriage and Family Therapist. I have sat across from hundreds of women who look capable and steady and feel nothing like it inside.

I also lived it. My mind was always on. My life looked fine. Inside I was running on fumes.

What changed things was not a new schedule or a new job. It was learning the patterns underneath and finally doing something about them.

That is what I teach in this class.

I'm a Licensed Marriage and Family Therapist. I have sat across from hundreds of women who look capable and steady and feel nothing like it inside.

I also lived it. My mind was always on. My life looked fine. Inside I was running on fumes.

What changed things was not a new schedule or a new job. It was learning the patterns underneath and finally doing something about them.

That is what I teach in this class.

Save your spot

This is free, and it is live.
Come as you are.

Check your inbox for the link right after you sign up.

Rhia Young is a Licensed Marriage and Family Therapist in California and Nevada.
This class is therapist led education and support.